A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core […]
Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, […]
Hey, I'm Tayla! I have a deep love for using movement, breath & sound to explore our internal world a little deeper whilst meeting new friends in class. Building a community of like minded souls. Join me on Saturday mornings for a 75min Vinyasa & Pranayama class. We do 60min of asana practice & 10-15 […]
Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing. During this 2 hour experience you will dive deep into Yin Yoga using a series of deep slow asana that access the smaller connective tissues, you will be guided through this mediative practice, allowing you to self-explore […]
Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, […]
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