Vinyasa flow yoga with Michelle
Bamboo Buddha 221 Wattle Tree Rd, HolgateVinyasa flow yoga weekly on Tuesday Email to book: michelle11117@bigpond.com
Vinyasa flow yoga weekly on Tuesday Email to book: michelle11117@bigpond.com
Yin Yoga, weekly on Thursday Email to book: michelle11117@bigpond.com
A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and […]
with Ron
Join Keesha for a relaxing healing sound bath. Please book prior to the session by calling Keesha on 0438 358 970. We look forward to seeing you soon!
A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core […]
Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, […]
Hey, I'm Tayla! I have a deep love for using movement, breath & sound to explore our internal world a little deeper whilst meeting new friends in class. Building a community of like minded souls. Join me on Saturday mornings for a 75min Vinyasa & Pranayama class. We do 60min of asana practice & 10-15 […]
Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing. During this 2 hour experience you will dive deep into Yin Yoga using a series of deep slow asana that access the smaller connective tissues, you will be guided through this mediative practice, allowing you to self-explore […]
Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, […]
If you’re looking for genuine connections with others. This event is for you. Set in the outdoor under-cover space of the Bamboo Buddha with the tranquil, relaxing vibes that come from being surrounded by bushlands and the soothing sounds of the water feature pond. Your tickets cover 10 5-7 minute dates, venue hire, soft drinks, […]
Hands of Balance brings Qigong Taiji to Bamboo Buddha Every Tuesday 1pm Qigong Taiji (Chi Kung Tai Chi) is an ancient Chinese art consisting of gentle flowing movements that regulate and harmonise mind, body and breath. The rhythmic movements create a sense of peace and calm promoting good health and well-being. Some of the many […]
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