Mish Mockovic Martin

Registered Master Yoga Teacher with Yoga Alliance®

Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, Mish also studied Ayurveda in Sri Lanka. Teaching yoga for over 20 years, Mish teaches at Bamboo Buddha and conducts workshops and retreats locally and internationally.

Whilst managing successful fitness centres in Sydney, Mish represented the National Heart and Medical Research Council, presenting papers on the current trends and behaviours of members. During her undergraduate studies in Education at Newcastle University, Mish conducted an intensive Qualitative Research on gender studies, which was published. Holding a Master of Education, Bachelor of Education, and a certificate in Training and Assessment, Mish has always been dedicated to teaching however equally important, a student to the ancient holistic science of Yoga and its transformative power but also a student of life, attending workshops by some of the world greatest teachers; Glen Ceresoli, Simon Borg- Oliver, Louisa Sear, Louise Hay, Doreen Virtue, Neil Donald Walsh, Anthony Robins, Deepak Chopra, Leon Naxon, and the like.

Author of Insights of a Yogi Understanding Karma thru Past Life Experience, Mish shares her journey of physical pain and despair, her time in recovery and the healing qualities of Yoga.

Mish’s classes are a combination of hatha and yin yoga styles offering the opportunity to stretch tight muscles, release stiff joints and strengthen inner core. Classes are designed with areas if interest in mind, for instance boosting the immune system, liver detox, understanding the chakra system and always include poses, pranayama, meditation and relaxation.

To participate in a class contact Mish 0437 491 182, classes are at Bamboo Buddha each Wednesday. Cost $15

Yoga with Ron every Monday

Vinyasa flow yoga weekly on Tuesday

Email to book: michelle11117@bigpond.com

Yin Yoga, weekly on Thursday

Email to book: michelle11117@bigpond.com

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and blocks we support the body allowing for opening to occur. Yin targets the deep connective tissues, fascia, tendons, ligaments, bones, joints and blood. Creating a gentle stretch, enough to create a healing response in the body. Ending in a blissful shavasana with the Crystal bowl.

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and blocks we support the body allowing for opening to occur. Yin targets the deep connective tissues, fascia, tendons, ligaments, bones, joints and blood. Creating a gentle stretch, enough to create a healing response in the body. Ending in a blissful shavasana with the Crystal bowl.

with Ron

Join Keesha for a relaxing healing sound bath.

Please book prior to the session by calling Keesha on 0438 358 970.

We look forward to seeing you soon!

A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core work creating mindfulness in your flow. Option to advance your asana throughout your practice and winding down with some sweet stretches and a blissful Shavasana with Crystal bowl.

Email to book: michelle11117@bigpond.com

 

Mish Mockovic Martin

Registered Master Yoga Teacher with Yoga Alliance®

Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, Mish also studied Ayurveda in Sri Lanka. Teaching yoga for over 20 years, Mish teaches at Bamboo Buddha and conducts workshops and retreats locally and internationally.

Whilst managing successful fitness centres in Sydney, Mish represented the National Heart and Medical Research Council, presenting papers on the current trends and behaviours of members. During her undergraduate studies in Education at Newcastle University, Mish conducted an intensive Qualitative Research on gender studies, which was published. Holding a Master of Education, Bachelor of Education, and a certificate in Training and Assessment, Mish has always been dedicated to teaching however equally important, a student to the ancient holistic science of Yoga and its transformative power but also a student of life, attending workshops by some of the world greatest teachers; Glen Ceresoli, Simon Borg- Oliver, Louisa Sear, Louise Hay, Doreen Virtue, Neil Donald Walsh, Anthony Robins, Deepak Chopra, Leon Naxon, and the like.

Author of Insights of a Yogi Understanding Karma thru Past Life Experience, Mish shares her journey of physical pain and despair, her time in recovery and the healing qualities of Yoga.

Mish’s classes are a combination of hatha and yin yoga styles offering the opportunity to stretch tight muscles, release stiff joints and strengthen inner core. Classes are designed with areas if interest in mind, for instance boosting the immune system, liver detox, understanding the chakra system and always include poses, pranayama, meditation and relaxation.

To participate in a class contact Mish 0437 491 182, classes are at Bamboo Buddha each Wednesday. Cost $15

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221 Wattle Tree Rd
Holgate NSW 2250

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9am - 3pm Wednesday to Sunday

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