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January 6 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and blocks we support the body allowing for opening to occur. Yin targets the deep connective tissues, fascia, tendons, ligaments, bones, joints and blood. Creating a gentle stretch, enough to create a healing response in the body. Ending in a blissful shavasana with the Crystal bowl.


January 6
9:30 am - 10:30 am


Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
+ Google Map
(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday


Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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