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Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing.
During this 2 hour experience you will dive deep into Yin Yoga using a series of deep slow asana that access the smaller connective tissues, you will be guided through this mediative practice, allowing you to self-explore and reach new levels of mindfulness and self-awareness, getting in tune with how to best support yourself throughout this season. Explore the inner workings of yourself, cultivate awareness, and bring to light a universal, interconnecting quality with breath and stillness.
Each posture gently works into the connective tissue, that denser, deeper, more plastic/less elastic tissue, such as ligaments, joint capsules, cartilage, bones and fascial networks of the body, helping to increase circulation and stimulating the parasympathetic nervous system. Yin increases energy flow, joint mobility, flexibility in body & mind, and resilience while lowering stress and anxiety.
The crystal bowls recalibrate, align and transform the cellular structure of your body through the sound energy and vibration. This simple yet powerful therapeutic technique is said to be like an internal massage, experienced at atomic and molecular levels, giving you that energetic tune up. Slow, gentle nourishing yoga is important for the balance and health of our bodies. This practice is suitable for all ages and stages
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