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YIN YOGA AND SOUND IMMERSION

September 4 @ 3:00 pm - 5:00 pm

|Recurring Event (See all)

One event on 6 March 2022 at 3:00 pm

One event on 3 April 2022 at 3:00 pm

One event on 1 May 2022 at 3:00 pm

One event on 5 June 2022 at 3:00 pm

One event on 24 July 2022 at 3:00 pm

One event on 14 August 2022 at 3:00 pm

One event on 4 September 2022 at 3:00 pm

One event on 9 October 2022 at 3:00 pm

One event on 6 November 2022 at 3:00 pm

One event on 4 December 2022 at 3:00 pm

Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing.

During this 2 hour experience you will dive deep into Yin Yoga using a series of deep slow asana that access the smaller connective tissues, you will be guided through this mediative practice, allowing you to self-explore and reach new levels of mindfulness and self-awareness, getting in tune with how to best support yourself throughout this season. Explore the inner workings of yourself, cultivate awareness, and bring to light a universal, interconnecting quality with breath and stillness.

Each posture gently works into the connective tissue, that denser, deeper, more plastic/less elastic tissue, such as ligaments, joint capsules, cartilage, bones and fascial networks of the body, helping to increase circulation and stimulating the parasympathetic nervous system. Yin increases energy flow, joint mobility, flexibility in body & mind, and resilience while lowering stress and anxiety.

The crystal bowls recalibrate, align and transform the cellular structure of your body through the sound energy and vibration. This simple yet powerful therapeutic technique is said to be like an internal massage, experienced at atomic and molecular levels, giving you that energetic tune up. Slow, gentle nourishing yoga is important for the balance and health of our bodies. This practice is suitable for all ages and stages

Details

Date:
September 4
Time:
3:00 pm - 5:00 pm

Organiser

Michelle
Phone:
0414 463 131
Email:
michelle11117@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
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Phone:
(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

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Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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