« View All Events

Event Series Event Series: YIN YOGA

YIN YOGA

12 January 2023 @ 9:00 am - 10:00 am

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and blocks we support the body allowing for opening to occur. Yin targets the deep connective tissues, fascia, tendons, ligaments, bones, joints and blood. Creating a gentle stretch, enough to create a healing response in the body. Ending in a blissful shavasana with the Crystal bowl.

Details

Date:
12 January 2023
Time:
9:00 am - 10:00 am
Series:

Organiser

Michelle
Phone
0414 463 131
Email
michelle11117@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
+ Google Map
Phone
(02) 4365 5810
View Venue Website

call

Visit

221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

explore

Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
Copyright © 2024 Bamboo Buddha | All Rights Reserved
Menu

Designed & Developed by The Web Design Studio

crossmenuchevron-upchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram