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YIN YOGA

June 30 @ 9:30 am - 10:30 am

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and blocks we support the body allowing for opening to occur. Yin targets the deep connective tissues, fascia, tendons, ligaments, bones, joints and blood. Creating a gentle stretch, enough to create a healing response in the body. Ending in a blissful Shavasana with the Crystal bowl.

Email to book: michelle11117@bigpond.com

Details

Date:
June 30
Time:
9:30 am - 10:30 am

Organiser

Michelle
Phone:
0414 463 131
Email:
michelle11117@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
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Phone:
(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

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Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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