« View All Events

VINYASA FLOW

August 30 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core work creating mindfulness in your flow. Option to advance your asana throughout your practice and winding down with some sweet stretches and a blissful Shavasana with Crystal bowl.

Email to book: michelle11117@bigpond.com

 

Details

Date:
August 30
Time:
9:30 am - 10:30 am

Organiser

Michelle
Phone:
0414 463 131
Email:
michelle11117@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
+ Google Map
Phone:
(02) 4365 5810
View Venue Website

call

Visit

221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

explore

Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
Copyright © 2022 Bamboo Buddha | All Rights Reserved

Designed & Developed by The Web Design Studio

crossmenuchevron-upchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram