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Event Series Event Series: VINYASA FLOW

VINYASA FLOW

10 January 2023 @ 9:00 am - 10:00 am

A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core work creating mindfulness in your flow. Option to advance your asana throughout your practice and winding down with some sweet stretches and a blissful Shavasana with Crystal bowl.

Email to book: michelle11117@bigpond.com

 

Details

Date:
10 January 2023
Time:
9:00 am - 10:00 am
Series:

Organiser

Michelle
Phone
0414 463 131
Email
michelle11117@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
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Phone
(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

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Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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