An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core work creating mindfulness in your flow. Option to advance your asana throughout your practice and winding down with some sweet stretches and a blissful Shavasana with Crystal bowl.
Email to book: firstname.lastname@example.org
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