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Qigong

August 30 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Hands of Balance brings
Qigong Taiji
to
Bamboo Buddha
Every Tuesday 1pm
Qigong Taiji (Chi Kung Tai Chi) is an ancient Chinese art
consisting of gentle flowing movements that regulate and harmonise mind,
body and breath. The rhythmic movements create a sense of peace and
calm promoting good health and well-being.
Some of the many benefits with regular practice are;
-increase clarity, focus & concentration
-improve flexibility & balance
-strengthen muscles, tendons, ligaments
-lubricate joints
-assist digestive & elimination function
-stimulate lymph and glands
-balance nervous systems; release tension & anxiety
-build stamina & boost immunity
– improve cardiovascular & respiratory systems
-awareness of Qi (chi) energy
Instructor Lisa McEvoy has been teaching Qigong, Tai Chi & Meditation since 2005.
Classes are held in a relaxed environment, for all levels of experience & ability.
Join now for improved health & well-being
Phone: 43924526 Mobile: 0415731013
Lisa is also available for private sessions, demonstrations, corporate functions, workshops and retreats.

Details

Date:
August 30
Time:
1:00 pm - 2:00 pm

Organiser

Lisa Mcevoy
Email:
lisammcevoy@bigpond.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
+ Google Map
Phone:
(02) 4365 5810
View Venue Website

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Visit

221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

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Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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