Mish Mockovich Martin & Renae Johnson from Soul Sanctuary Retreats have teamed up for Monthly Gentle Flow Yoga & Meditation Class.
A Gentle Flow Yoga class will take you through a sequence of simple poses and also comfortable seated floor positions.
Gentle Flow Yoga & meditation offers nurturing, kindness and compassion for your body, no matter your age or ability.
A Guided Yoga Nidra (meditation) will finish our 2-hour class.
*BYO Yoga mat & light blanket,
* To secure your spot on the mat and make a payment please send Renae a text or call.
Bookings are essential.
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