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This intimate retreat created by Liz McDonald of Shift With Liz & Laura Jones of Return to Self, offers a sacred pause for Pregnant Mothers to feel safe to slow down, rest, make space and connect. Through a calming Tea Ceremony, guided Soul Meditation, healing Sound Bath, Reiki, soothing Hand Massage, and plenty of moments for Soulful Connection, Reflection, Journaling and Sharing, you’ll be held in a nurturing space designed to awaken your inner wisdom and deepen your bond with your precious Baby.
Surrounded by a small supportive circle of women, you’ll be guided inward to cultivate presence; space to connect with your inner wisdom; and time to surrender any fears from the body or mind so your heart can open further to deepen the Soulful bond with your Baby.
Come as you are, and leave feeling rested, held, grounded, connected, nourished, and more attuned to the quiet voice of the Soul Wisdom within You.
Outline of the afternoon:
2pm Arrive, be welcomed, hands are massaged as you connect with others & surrender in the tranquil nature surroundings of Bamboo Buddha
2.20pm Sacred Circle opening & anchoring as the threads of the Soul are woven through the circle of women
2.45pm Wise Women Tea Ceremony with intention, connection & opening of hearts
3.15pm Break for light snack & toilet
3.30pm Soul to Soul Meditation Journey with your baby in the vibrations of the Ancient Mothers
4.00pm Reflection, Journalling, Listening and Sharing time
5.00pm Sound Bath & Individual Reiki
5.30pm Reflection, Journalling, Listening & Sharing time
Liz McDonald
(Insta:@shift.with.liz)
With 22 years of experience and a mother of 3 herself, Liz is passionate about helping women reconnect with the restorative space of their peaceful inner sanctuary of wisdom. Through a blend of guided soulful meditation, activation, and energy healing, she supports mothers in awakening their intuition, deepening their soul connection, and embracing their natural wisdom with trust and ease.
As a Reiki Master, Pranic Healer, Women’s Circle Facilitator, Intuitive Guide, Channel, and Shamanic Healer, Liz creates a sacred and nurturing space where women feel seen, supported, and empowered on their journey. Her work is a heartfelt invitation to return to the deep knowing within—where clarity, peace, and intuitive guidance naturally flow.
Laura Jones
(Insta: @returntoself)
Laura has been a dedicated massage therapist for 19 years, with a deep passion for supporting women through all rites of passage—from maiden to motherhood and beyond. Her work weaves together massage, Reiki, First Moon Circles, Closing the Bones ceremonies, and sound healing, creating a deeply nurturing and restorative experience for every woman she serves.
Previously a doula delivering babies on the Central Coast, Laura has witnessed firsthand the power of intuitive touch, sacred ritual, and energetic healing in holding and honoring women through transformation. Her compassionate presence and wealth of experience allow her to offer a space of deep support, connection, and renewal.
Laura is excited to co-host this gathering and looks forward to guiding you into a place of peace, trust, and embodied wisdom as you journey into motherhood.
Book here:
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