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Event Series Event Series: Kundalini Yoga

Kundalini Yoga

5 December 2023 @ 11:30 am - 12:30 pm


Kundalini yoga; The yoga of awareness.

Kundalini yoga is a practice of uniting the finite and the infinite within you through the energy of your own creative potential.
Also known as the science of angles and breath, it uses angles in physical postures (asana) along with mantra, mudra and breath to move the creative energy, to increase vitality and awareness.
The primary purpose of a modest kundalini yoga practice is to strengthen the container for the energy of kundalini, to increase awareness and decrease the fluctuations of mind; ie expand the space of the neutral mind.
We achieve this in the yoga by physically challenging our nervous system so we can increase its capacity, using mudras (hand gestures) and repetition of mantra to settle the mental fluctuations and using breath practices to increase the energy

In kundalini yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words
-Yogi Bhajan

So come, have the experience, and find out for yourself.


Book: https://clientportal.powerdiary.com/clientportal/ogdav


5 December 2023
11:30 am - 12:30 pm


sarah munro


Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
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(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday


Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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