Put your hand up if your ready for a morning to unwind and enjoy a gentle flow yoga and meditation in the beautiful surrounds of the Balinese inspired gardens of Bamboo Buddha Cafe in Holgate.
Our class runs for 2 hours which gives us a lovely time for Mish to surprise us with a beautiful sequence of asanas (poses) to relax and gently stretch our bodies.
Mish can always accommodate for those that find a posture a little uncomfortable and may need assistance with a modified position.
Gentle pranayama (breathing) and guided meditation to finish our class.
COST- $30 to be paid to my account that can be confirmed on request.
TIME- 1030am to 1230pm
Lunch afterwards is self pay and please let me know if you'd like to join me at a table so I can included you in our numbers.
