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Euphoria Ecstatic Dance Journeys

April 22 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

One event on 20 May 2022 at 6:30 pm

One event on 24 June 2022 at 6:30 pm

Come get your D.O.S.E (Dopamine, Oxytocin, Serotonin, Endorphins)

We are multi-layered, multi-dimensional, energetic beings and our physical body is the gateway between our outer and inner worlds. When we move our body intuitively and without inhibition, we release blockages and our energy flows freely. We peel away the layers and open ourselves up to our internal experience. In the dance, our body, mind and soul have a conversation and ‘sort stuff out’ while having a whole lot of fun!!

In essence, Ecstatic Dance is a moving meditation. Being completely in the body and moving freely grounds us back into the present moment, letting our thoughts just naturally and effortlessly drift away. It also gets all our ‘happy hormones’(dopamine, oxytocin, serotonin and endorphins) flowing, which boosts the immune system, lowers cortisol levels, slows the ageing process, reduces the perception of pain and triggers feelings of euphoria and even love. You can literally dance out all your stress and worries while improving your overall health & wellbeing.

With continual practice, Ecstatic Dance can liberate us from the ego and bring us onto the path of self-awareness. With self-awareness comes self-mastery and ultimately, self-realisation. When you realise the self you have come home. Are you ready? Let’s dance…

For bookings please contact Melayne M: 0414432762
E: euphoriadancejourney@gmail.com

Details

Date:
April 22
Time:
6:30 pm - 8:30 pm

Organiser

Melayne
Phone:
0414432762
Email:
euphoriadancejourney@gmail.com

Venue

Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
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Phone:
(02) 4365 5810
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221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday

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Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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