Come get your D.O.S.E (Dopamine, Oxytocin, Serotonin, Endorphins)
We are multi-layered, multi-dimensional, energetic beings and our physical body is the gateway between our outer and inner worlds. When we move our body intuitively and without inhibition, we release blockages and our energy flows freely. We peel away the layers and open ourselves up to our internal experience. In the dance, our body, mind and soul have a conversation and ‘sort stuff out’ while having a whole lot of fun!!
In essence, Ecstatic Dance is a moving meditation. Being completely in the body and moving freely grounds us back into the present moment, letting our thoughts just naturally and effortlessly drift away. It also gets all our ‘happy hormones’(dopamine, oxytocin, serotonin and endorphins) flowing, which boosts the immune system, lowers cortisol levels, slows the ageing process, reduces the perception of pain and triggers feelings of euphoria and even love. You can literally dance out all your stress and worries while improving your overall health & wellbeing.
With continual practice, Ecstatic Dance can liberate us from the ego and bring us onto the path of self-awareness. With self-awareness comes self-mastery and ultimately, self-realisation. When you realise the self you have come home. Are you ready? Let’s dance…
For bookings please contact Melayne M: 0414432762
E: euphoriadancejourney@gmail.com
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