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Event Series Event Series: Slow Soul Movement & Meditation

Slow Soul Movement & Meditation

10 November 2023 @ 9:30 am - 10:30 am

Relax & Destress from your busy week.
Centre & Connect to YOU!
I’d love you to come along each Friday and SLOW everything down with me for just 60mins….
Slow your physical body
Slow your mind
Slow to acknowledge your emotions.
You will feel more free and expansive connecting to your MAGNIFICENT Soul energy.
Our Soul energy is ALWAYS there, it just gets covered in “debris” (fears and pain) so we don’t connect with it as easily as we might if we were holding a clear, centred space for ourselves.
The 10 Pranic cleansing moves you’ll do at the beginning of the hour to empty the ‘dregs from your cup” are very easy and enable you to listen to your body and your breath as you release old stagnant energies that no longer serve you.
The Guided Meditation that follows is created for those present in the space to surrender their body, relax their mind, step beyond their emotions to a space of freedom and clarity.
In your new clear open Soul space you can receive your own wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
You will walk out feeling full, nourished and at ease!
Casual Attendance: $25
$25/class or $180 for the 9 week term
Call Liz 0407 797 976
*no class on Fri 11th Aug & Fri 8th Sept
Liz uses her skills as a Reiki Master, Energy Healer, Meditation Teacher, Women’s Circle Facilitator, Channel and Clairvoyant in all her classes.


10 November 2023
9:30 am - 10:30 am





221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday


Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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