Qigong

Hands of Balance brings
Qigong Taiji
to
Bamboo Buddha
Every Tuesday 1pm
Qigong Taiji (Chi Kung Tai Chi) is an ancient Chinese art
consisting of gentle flowing movements that regulate and harmonise mind,
body and breath. The rhythmic movements create a sense of peace and
calm promoting good health and well-being.
Some of the many benefits with regular practice are;
-increase clarity, focus & concentration
-improve flexibility & balance
-strengthen muscles, tendons, ligaments
-lubricate joints
-assist digestive & elimination function
-stimulate lymph and glands
-balance nervous systems; release tension & anxiety
-build stamina & boost immunity
– improve cardiovascular & respiratory systems
-awareness of Qi (chi) energy
Instructor Lisa McEvoy has been teaching Qigong, Tai Chi & Meditation since 2005.
Classes are held in a relaxed environment, for all levels of experience & ability.
Join now for improved health & well-being
Phone: 43924526 Mobile: 0415731013

$15
Lisa is also available for private sessions, demonstrations, corporate functions, workshops and retreats.