« View All Events

Event Series Event Series: Pranic Healing & Soulful Meditation

Pranic Healing & Soulful Meditation

July 26 @ 9:30 am - 10:30 am

Pranic Healing & Soulful Meditation

Runs as a 4wk Monthly Block of classes – 5th, 12th, 19th, 26th July.
Each Monthly Block we activate & receive a different Focus Energy to weave through the practice.

Casual class tickets are also available

For the block of July the focus energy is TRUST!



  • Friday 9.30-10.30am in 4 week blocks for a commitment to you and your energetic self care

What to expect in the Class:

  • 30mins Standing gentle Breathwork, Slow Movement & Chakra Cleansing
    30mins Laying or sitting Guided deep Soulful Meditation
  • The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. Using slow movement, breath and intention you cleanse each of the 7 main chakras in your body. The moves are very easy and enable you to be present with your body and your breath (think Tai Chi) as you release the old energy that no longer serves you.
  • The Guided Meditation that follows is infused with the rich energies of Mother Gaia and is channeled for those present in the space to surrender their physical body, rest their mind & move beyond their emotions to a space of freedom, lightness and clarity in their energy body. (You are welcome to lay or sit for this deeper meditation space )
  • From this clearer and more open presence, you can receive your inner wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
  • During the Soulful Meditation Liz plays Tibetan bowls around and over you to enhance the balancing of your energetic flow and Qi .
  • As you awaken from your soulful meditation you receive a guidance card intuitively chosen just for you to support you with extra guidance in your week.

How will you feel as you leave?:

Grounded, at ease, content, whole, nourished

Lighter,free and expansive connecting to your centered self.

Feel more empowered in trusting your choices and intuitive knowing


What others have said about how they feel after attending Liz’s Friday class:

“Really radiant and energised – just really happy!” – Lizzie 

“Im always so warm and glowing after Liz’s Friday classes” – Nic 

“I feel very full and energised” – Antionette


Do I need to bring my anything?  Yoga mats, cushions, bolsters & blankets are available however you are welcome to bring your own if you prefer.

Liz uses her skills as a Meditation Instructor, Reiki Master, Pranic Healer, Shamanic Practitioner, Women’s Circle Facilitator, Channel, Intuitive Guide and Clairvoyant in all her classes.



July 5th, 12th, 19th, 26th


Cost: 4wk term $80   Casual class $25

Bookings: https://events.humanitix.com/pranic-healing-and-soulful-meditation-n2lr7wmt

or call Liz on 0407 797 976  with any questions




In the hour each person receives:

  • Palo Santo Smudging of your auric field as you enter the class
  • Pranic Energy cleansing moves to clear your chakras
  • Practice how to use gentle breath to shift energy
  • Understanding how to use intention to shift energy
  • Soulful guided meditation for a deeper restorative refuel of body, mind & spirit
  • Energy healing from me while in the class
  • Tibetan Bowl balancing and healing
  • Self awareness & soul wisdom
  • A guidance card intuitively chosen just for you to support you in your week.

All this in an hour? YES!


Bamboo Buddha
221 Wattle Tree Rd
Holgate, 2250
+ Google Map
(02) 4365 5810
View Venue Website



221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday


Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
Copyright © 2024 Bamboo Buddha | All Rights Reserved

Designed & Developed by The Web Design Studio

crossmenuchevron-upchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram