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Kid’s Yoga & Mandala Art Workshop

March 16 @ 9:00 am - 12:00 pm

Combining yoga, mindfulness and art encourages children to explore and strengthen the connection between their physical, emotional and creative selves, fostering holistic well-being

This 3-hour workshop for kids from 8 to 12 will help:
• Develop mind-body connection
• Improve stress reduction
• Inspire creative expression
• Enhance focus and concentration
• Increase self-awareness
• Foster a sense of community and camaraderie
• Cultivate Mindfulness and living in the present moment

What to expect:
• fun yoga practice
• powerful breathing exercises
• amusing partner & group games
• relaxing meditation & visualisation
• calming mindfulness activities
• focusing mandala art


Carina Barnett
0431 546 543



221 Wattle Tree Rd
Holgate NSW 2250

cafe hours

9am - 3pm Wednesday to Sunday


Bamboo Buddha acknowledges the Darkinjung, as the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to the land, water and community. We pay our respects to Elders past, present and emerging.
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