Kid’s Yoga & Mandala Art Workshop

Combining yoga, mindfulness and art encourages children to explore and strengthen the connection between their physical, emotional and creative selves, fostering holistic well-being

This 3-hour workshop for kids from 8 to 12 will help:
• Develop mind-body connection
• Improve stress reduction
• Inspire creative expression
• Enhance focus and concentration
• Increase self-awareness
• Foster a sense of community and camaraderie
• Cultivate Mindfulness and living in the present moment

What to expect:
• fun yoga practice
• powerful breathing exercises
• amusing partner & group games
• relaxing meditation & visualisation
• calming mindfulness activities
• focusing mandala art